Posts Tagged: eat

7
Dec
2013
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Enjoy: Breakfast

No doubt you’ve  heard it before “breakfast’s the most important meal of the day” or perhaps “breakfast like a king, lunch like a prince…..”. But do these catch phrases have any substance?  Is there any science to the hype? And more importantly, has breakfast actually got anything to do with health?  You may, or may… Read more »

24
Nov
2013
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EAT: NUTS

Come on join me. I have a jar on my desk filled with them. They make the perfect snack. Satisfying, crunchy and just the thing when you have that ‘I’m hungry but don’t want a piece of fruit feeling’ – you know what I mean don’t you? But more than a convenient snack nuts are… Read more »