Posts Tagged: breakfast

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Make: super smoothies

Breakfast is a passion of mine so I’m always keen to share good brekkie solutions. Particularly when so many of us struggle to find time in the morning. Why is brekkie so important? The benefits to health, mood and weight are well established, and if you’re keen for detail, head on over to Enjoy Breakfast. Brekkie is also a… Read more »

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Make: Pancakes (with your kids)

Well dear friends the irony of writing a blog promoting life balance is that at times one needs to practice what they preach. But, it is with joy that I return after a longer than anticipated hiatus from GT&T and I’m going to stay really calm about the fact that it was actually Pancake Day… Read more »

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Enjoy: Breakfast

No doubt you’ve  heard it before “breakfast’s the most important meal of the day” or perhaps “breakfast like a king, lunch like a prince…..”. But do these catch phrases have any substance?  Is there any science to the hype? And more importantly, has breakfast actually got anything to do with health?  You may, or may… Read more »