Posts Tagged: health

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Enjoy dairy

I was lucky enough hear one of the world’s biggest gurus on calcium, Professor Connie Weaver speak at a symposium hosted by Dairy Australia last month. As our best and most available source of dietary calcium, you can’t really avoid talking dairy if you want to talk about dietary calcium. So what did I learn… Read more »

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Enjoy: family meals

If you’re a parent of a child under 3, chances are you worry about how they eat. In fact, according to the Better Health Channel (a fabulous source of plain English health information) eight out of 10 Australian parents worry about their kids eating habits. From my experience as a nutritionist with an interest in… Read more »

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Make: White bean & brassica soup

This recipe features the hottest green vegetables on the block, the shining star of the brassica family, kale and it’s supporting star broccolini. Unlike cabbage (also from the brassica family along with cauliflower and broccoli), kale doesn’t form a head and so may look a little like spinach in this respect. In Australia, kale lovers… Read more »